4 Day Yoga, Pilates and Detox Retreat in Porto, Portugal Copy
SUMMARY
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THE RETREAT
07:30 Yoga session (pranayama, asana, and relaxation) - 90 minutes\09:30 Breakfast\10:45 Walk, trekking, and free time\14:00 Lunch\15:00 Trip to Nazaré, walk or free time\19:00 Dinner\20:15 Meditation (60 min)
SKILLS LEVEL
THE RETREAT
April 16, 2024
THE RETREAT
07:30 Yoga session (pranayama, asana, and relaxation) - 90 minutes\09:30 Breakfast\10:45 Walk, trekking, and free time\14:00 Lunch\15:00 Trip to Nazaré, walk or free time\19:00 Dinner\20:15 Meditation (60 min)
SKILLS LEVEL
ayuerveda, chimichuri, boudha
PRICE : €2,253
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Category: Budget Retreats, Luxury Holidays, Short Breaks and Weekends, Ayahuasca Yoga Retreats, Ayurveda Retreats
$700
Categories: Budget Retreats, Luxury Holidays, Short Breaks and Weekends, Ayahuasca Yoga Retreats, Ayurveda Retreats
Description
07:30 Yoga session (pranayama, asana, and relaxation) - 90 minutes\09:30 Breakfast\10:45 Walk, trekking, and free time\14:00 Lunch\15:00 Trip to Nazaré, walk or free time\19:00 Dinner\20:15 Meditation (60 min)
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Yoga serves as a guiding light in identifying and establishing healthy boundaries. By recognizing our limits and learning to assert them with grace, we create space for abundance to flow into our lives. This process empowers individuals to prioritize their well-being and honor their authentic selves, ultimately paving the way for them to receive what they truly desire.